You know the drill: You’ve had a long day, there are seven new shows in your queue, and somehow, you still press play on that one episode of Parks and Rec you’ve already seen six times.
Is it just habit? Laziness? A subconscious cry for help?
According to science, it’s actually emotional regulation.
A team of researchers from the State University of New York found that rewatching familiar shows helps people feel more in control, especially when life gets chaotic. It’s not about being bored or out of options; it’s about stability. You already know how the story ends, and that predictability is comforting when everything else feels unhinged.
Psychologist Dr. Jaye Derrick explained that revisiting fictional characters we love can also recharge our emotional batteries, like checking in with old friends who don’t ask anything of us. These “parasocial relationships” give us a sense of connection and calm, without the social anxiety.
Basically, comfort shows offer a safe space to unplug without the stress of plot twists or decision fatigue. Nostalgia, routine, emotional safety—rewatching gives your brain a breather.
So no, you’re not “wasting time” if you hit play on New Girl instead of that intense true crime doc. You’re self-soothing. You’re regulating. You’re doing mental health work.
Now go forth and rewatch season 3, episode 7. For your well-being, obviously.
