How to Cultivate Compassion in a World Lacking Empathy

I didn’t realize how burnt out I was until I couldn’t bring myself to care anymore.

The news, the constant stream of dire statistics, the endless stories of suffering—it all started to feel like noise. And I hated that I felt that way. I didn’t want to admit that I was experiencing compassion fatigue, but there I was, staring at yet another headline about a global crisis and feeling nothing.

I know I’m not alone in this. Many of us who grew up hearing about how we could change the world, are now finding ourselves disillusioned, jaded even. We’re well aware of the deep issues plaguing our world — poverty, homelessness, food insecurity, climate change — and we’re constantly bombarded with reminders of just how dire things are. It’s hard not to feel like it’s too much, like the weight of it all is slowly pressing down on us until we’re numb.

At first, I thought something was wrong with me. How could I, someone who genuinely cares about justice and compassion, start to feel so disconnected? It was only after talking to a friend—who had the same problem—that I realized this wasn’t just my struggle. Compassion fatigue is real, and it’s a symptom of living in a world where we’re always plugged in, always aware of every tragedy happening around the globe.

But here’s the thing: We don’t have to stay stuck in this place of numbness. I found a way out, and while it wasn’t easy, it was worth it. And if you’re feeling the same way, know that there’s hope.

Here’s what helped me get back to a place of genuine compassion:

1. Set Boundaries with the News

I had to come to terms with the fact that I can’t be constantly connected to every tragedy without it taking a toll on my mental and emotional health. This doesn’t mean I stopped caring, but I learned to set boundaries. I limited my news consumption, especially during times when I felt particularly vulnerable.

I chose specific times to check in with the world, rather than letting it flood my mind all day. This helped me stay informed without becoming overwhelmed.

2. Focus on Local Impact

The global problems are daunting, and while it’s important to be aware, I realized that I could make a more tangible impact by focusing on what’s happening in my own community. I started volunteering at a local food bank and getting involved with organizations that support the homeless in my city. Seeing the direct impact of my efforts reignited my passion for service and reminded me that even small acts of kindness can make a difference.

3. Practice Self-Compassion

One of the most important things I learned was the necessity of being kind to myself. It’s easy to feel guilty when you’re not doing everything you think you should be doing, or when you need to take a step back. But burnout doesn’t help anyone. I began to practice self-compassion by acknowledging my limits and taking time to rest when I needed it. This allowed me to recharge and come back with a renewed sense of purpose.

4. Connect with a Community

It’s easy to feel isolated in your struggles, but finding a community of like-minded individuals can be incredibly healing. I joined a small group at my church where we talked openly about our experiences with compassion fatigue and supported each other in our efforts to live out our faith through service. Knowing that I wasn’t alone in this struggle made it easier to bear, and the encouragement I received from others helped me stay committed.

5. Pray for a Renewed Heart

Lastly, I had to remember that I’m not in this alone. As a Christian, I believe that God is the ultimate source of compassion and that He can renew our hearts when we feel like we have nothing left to give. I began praying for God to restore my compassion and to help me see the world through His eyes. This shift in perspective was crucial in helping me move from a place of burnout to a place of genuine empathy.