We’ve all done it: Made resolutions to work out regularly, to stick to a budget, to eat better. Those are all great goals. And they can pay off if we stick to them. But the thing about strict resolutions is that when we break them, it can feel like we’ve failed, and it becomes easy to ditch them altogether.
That’s why we’ve created this list of 11 New Year’s resolutions that everyone should consider making in the new year. These aren’t just based on do’s and don’ts, but small habits that can make a difference in our lives — even if we don’t do the best job of always sticking with them (see No. 7).
To Spend More Time in Conversations that Matter
Too often, days at a time can go by with the conversations we have with our friends, family members and co-workers going no deeper than surface-level chit-chat. Though there’s nothing wrong with joking around, theorizing about the latest episode of Serial or strategizing about fantasy football, if we’re not intentional about regularly engaging in deeper conversations—that challenge us intellectually, spiritually and socially—too often, those types of talks can become increasingly rare.
To Complain Less and Do More
We’re all guilty of it from time to time: We see something broken—in culture, the Church, the government, in our own personal relationships—and our first instinct is to vent about it instead of thinking of ways we can help change it. Complaining about something can offer momentary relief from frustrations, but working on solutions to the problems in our world can actually fix the things that are broken.
To Spend Less Time Worrying
Any time spent worrying is time wasted. It’s also counterproductive. As author and activist Corrie ten Boom said in The Hiding Place, “Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
To Pray More
It’s easy to pray less when we have lots of things to do, but really, life should work in the opposite way. As Martin Luther once said, “I have so much to do that I shall spend the first three hours in prayer.” No matter how busy we become, committing to spend more time praying—even if it’s during our commute, when we’re working out or throughout our day—is a key to growing spiritually.
To Listen to More New Music Every Week
With the rise of platforms like SoundCloud, NoiseTrade, Spotify and Pandora, keeping up with new music releases has never been more involved. But it’s also never been easier to find new artists and get introduced to songs you’ve never heard. Next year, consider making even more margin to check out innovative music and the artists who are shaping culture.
To Cut Others Some Slack
In the social media era, where everyone’s opinion gets a platform, it’s all too easy to fall into the trap of getting angry at our friends over things they say that we don’t agree with. Unfortunately, many times, that same mindset of taking offense at dumb stuff people say or do creeps into real-world relationships, the Church and workplaces. The thing is, most of the time, outrage is overrated. In 2022, commit to be offended less and reserving your anger for issues that really matter.
To Cut Yourself Some Slack
We’ve all been driven to try to accomplish things but ended up falling short. We’ve all made mistakes. We’ve all failed. The good news is, God doesn’t expect perfection from us, and we shouldn’t expect it from ourselves. Next year, when you mess up, drop the ball or let people you care about down, do what you can to make it right, but be quick to move on and show yourself the same grace you extend to others.
To Read More Good Books
In a letter to a friend, C.S. Lewis once wrote, “Clearly, one must read every good book at least once every 10 years.” Considering that there are thousands of “good” books to choose from, Lewis’ advice doesn’t seem all that practical, but that doesn’t make it any less powerful. No matter how much time you currently spend reading, there is even more potentially life-changing wisdom in the pages penned by some of humanity’s great minds. All you have to do is take the time to read it.
To Challenge Our Own Presuppositions More Often
Just take a look at recent news headlines, ongoing current events and debates in the Church, and it’s clear to see that we live in polarizing times. Though being able to take a stand for what you believe is an admirable trait, so is listening to the other side and putting yourself in someone else’s shoes. Even if we don’t end up changing our position on an issue, questioning our own long-held presuppositions doesn’t just serve to challenge our beliefs—it can actually strengthen them.
To Spend Less Time on Your Phone
When you reflect back on 2021 this time next year, you probably won’t remember your new Candy Crush high score or that listicle of things you didn’t know about the cast of Boy Meets World. Even if you’re not a full-fledged app addict, in the era of the iPhone, we can all use a little less time looking at screens, and more time enjoying the people and places around us.
To Share More Meals with People You Care About
We’re all busy. And, the reality is, a lot of times it’s just more convenient to go to the drive-thru, eat lunch at your desk or use dinnertime to catch up on some Netflix. There’s nothing wrong with doing this every once in a while, but when eating on the run becomes a lifestyle, you end up depriving yourself—and others in your life—of moments that could be used to build deeper relationships.