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Apparently, You Should Just Be Eating Two Large Meals a Day

According to a new study, eating two very large meals is a more effective way to lose weight than by eating six small meals throughout the day. The researchers found that people who consumed a large breakfast and lunch lowered their body mass index more than those who ate six mini-meals of equivalent calories throughout the day. Thankfully, for the health-conscious public, there is no shortage of fast food restaurants that serve massive breakfast meals …

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