Wellness
RELEVANT’s look at faith, health and wellness, presented by UHSM. New articles every Tuesday and Thursday!
Let’s face it. Over the last few years, there’s been a lot of stress in…
My freshman year of college, I remember lying on the couch Skyping someone on my…
A new study has found a proven way to improve your mental health. The study,…
The number of suicides in the U.S. has reached an all-time high, as the Centers…
Therapy has grown immensely over the last several years, as leaders and mental health experts…
In my days as a novice therapist, I was terrified to work with trauma survivors.…
Angela Manuel-Davis, a former member of the USA Track and Field Team and a renowned…
It’s no surprise that social media isn’t exactly great for your mental health. And for…
Young adults are really going through it. A new report from the Gallup Institute found…
When it comes to mental health, therapy can be a powerful tool to help you…
Loneliness is officially a public health epidemic. A new report from Dr. Vivek Murthy, the…
For all the talk about mental health that has become extremely prevalent in our day…
French fries are a go-to comfort food for many, but before you order that next…
Two hundred years ago, back in the days when childbearing hips were in, I would…
If religious faith could be packaged in a pill, the stock price of drug companies…
I’m a college drop out. Not because I’m not smart enough. But because when I…
What if we viewed mental health like fitness, and approached how we shore up our…
Get a whiff of this: Smelling other people’s stinky armpits could help reduce your social…
The cast of the beloved and award-winning show Ted Lasso, which just debuted its third…
Have you ever heard a new phrase, or song, or saying for the first time…
“After we’re done here, we’re gonna hold a little Bible Study.” The man talking is…
I couldn’t tell you what time it was when I stirred. There was no electricity.…
I find it hard to confess that I was emotionally wounded. Because you might question my…
In a world where social media is hard to avoid, it’s no secret that it…
Electronic cigarettes may have been initially marketed as a healthier alternative to smoking tobacco products,…
“My parents don’t believe that I have depression,” a young woman disclosed to me in…
It’s pretty common for Christian leaders to encourage believers to do more. They say we…
Yale University has implemented a major change to its policies for students suffering from mental health…
I ran my very first race a few years ago, and I haven’t been the…
It might be hard to part ways with your beloved AirPods, but it could be the…
Seattle’s public school system has filed a lawsuit against several social media companies, alleging their…
“How do you live as a Christian when you struggle with anxiety?” She asked me,…
A new report from Harmony Healthcare IT analyzed the mental health of American young adults and…
Picture this. You’re nine years old. You’ve been playing outside for a while and come…
I spent a good portion of my twenties focusing on my body and being critical…
Actress, singer and entrepreneur Selena Gomez knows what it’s like to grow up on the…
One of the biggest resolutions many make at New Years revolves around food. Whether it’s…
Most medical professionals agree that we are less than a generation away from turning the…
Our culture has slowly been getting a little better at talking about unrealistic body and…
Sometimes, the hardest part of maintaining a healthy mindset is taking the time to ask…
