Wellness
RELEVANT’s look at faith, health and wellness, presented by UHSM. New articles every Tuesday and Thursday!
A manager gives vague feedback in a meeting, and for the rest of the day,…
Gen Z has officially become Generation Scroll. According to recent screen time data, the average…
Gen Z has a new conflict strategy: block, delete, disappear. A new survey of 2,000…
At this point, the Enneagram has been everywhere. It’s in church conversations, leadership circles, marriage…
Despite what fitness influencers may try to sell you, exercise isn’t just about breaking a…
For most of us, our brain is an unknowable thing, and the landscape and pattern…
“How do you live as a Christian when you struggle with anxiety?” She asked me,…
Allison Eide’s new song “why why why” asks the questions a lot of young Christians…
Between the constant news alerts about immigration protests, the chaos of ice storms shutting down…
When winter settles in and the days shrink to slivers of gray light, something shifts.…
You know that feeling you get when something just feels off? Maybe it’s a sinking…
Winter is here, and with it comes the uninvited guest nobody asked for: the winter…
If religious faith could be packaged in a pill, the stock price of drug companies…
One of the biggest resolutions many make at New Years revolves around food. Whether it’s…
What if we viewed mental health like fitness, and approached how we shore up our…
The apostle Paul was familiar with affliction and fears, and he teaches us something about…
For decades, people have treated faith and mental health like two separate worlds. One belonged…
You’ve been there — sitting on a couch across from a well-meaning stranger who just…
Jelly Roll has never shied away from sharing his difficult journey with addiction, incarceration and…
If you know Bob Goff, you know he’s not one for sitting still. The author…
Every night, thousands of people type their worries into ChatGPT. “Help me feel better.” “Walk…
“My parents don’t believe that I have depression,” a young woman disclosed to me in…
When JOHNNYSWIM step onstage this fall, it won’t just be another tour. For Abner Ramirez…
Judah Smith remembers when it hit him. Not a lightning bolt, not a spiritual high—just…
“Sorry, I had to cut her off. I’m setting a boundary—she was just so toxic.”…
Gen Z is depressed. Or at least, that’s the story we keep hearing. Headlines warn…
I ran my very first race a few years ago, and I haven’t been the…
It started with Sunday night dread. Jordan was used to the feeling — an anxious…
When Olivia left her phone at home on the way to brunch, she figured she…
At 2 a.m., when your brain is spiraling and your therapist is very much asleep,…
You’ve been there: a text from a friend hits your phone, and suddenly, the fuse…
A few weeks ago, I found myself standing in the wellness aisle at Target, holding…
In a rare and genuinely hopeful shift, pastors today are more open than ever about…
You shut your laptop well past 5 p.m. You get up, put away a few…
It’s not exactly news that we’re obsessed with our bodies. Open Instagram, turn on Netflix,…
Abby was never the “hyper kid” in class. She made good grades, mostly kept quiet…
In a culture where masculinity still gets measured by silence, rapper KB is handing the…
According to a peer-reviewed study published in PLOS ONE, adults who attend church regularly are…
In a time when you can outsource your grocery list, travel plans and even your…
You didn’t text back. Not because you forgot, but because you weren’t in the mood…
