RELEVANT’s look at faith, health and wellness, presented by UHSM. New articles every Tuesday and Thursday!
So, you tried counseling and hated it. What happens now? The reality is that counseling…
You might need to switch up your breakfast plans. Four out of five Americans are…
Depression is debilitating. When I am caught in its spiral of judgment-clouding twisted logic there…
Conversations surrounding the importance of mental health have slowly crept into the spotlight in recent…
I’m a college drop out. Not because I’m not smart enough. But because when I…
Americans’ trust in healthcare providers is lower than you may have realized. A new survey…
I spent a good portion of my twenties focusing on my body and being critical…
Bishop T.D. Jakes is shaking things up with a new initiative designed to help faith…
Despite being the most connected generation, it’s hard not to feel lonely. In an era…
Amazon is attempting to revolutionize healthcare for its Prime members by introducing a new service…
Loneliness is affecting more people than you may realize. A new Gallup poll found that…
We’ve all been there – that irresistible bag of potato chips or bowl of ice…
Yesterday California Gov. Gavin Newsom signed a bill that will ban Skittles and a handful…
Scientists are crafting an implant, tinier than a crayon, that can reportedly eliminate cancer from…
Let’s face it. Over the last few years, there’s been a lot of stress in…
My freshman year of college, I remember lying on the couch Skyping someone on my…
A new study has found a proven way to improve your mental health. The study,…
The number of suicides in the U.S. has reached an all-time high, as the Centers…
Therapy has grown immensely over the last several years, as leaders and mental health experts…
In my days as a novice therapist, I was terrified to work with trauma survivors.…
Angela Manuel-Davis, a former member of the USA Track and Field Team and a renowned…
It’s no surprise that social media isn’t exactly great for your mental health. And for…
Young adults are really going through it. A new report from the Gallup Institute found…
When it comes to mental health, therapy can be a powerful tool to help you…
Loneliness is officially a public health epidemic. A new report from Dr. Vivek Murthy, the…
For all the talk about mental health that has become extremely prevalent in our day…
French fries are a go-to comfort food for many, but before you order that next…
Two hundred years ago, back in the days when childbearing hips were in, I would…
If religious faith could be packaged in a pill, the stock price of drug companies…
What if we viewed mental health like fitness, and approached how we shore up our…
Get a whiff of this: Smelling other people’s stinky armpits could help reduce your social…
The cast of the beloved and award-winning show Ted Lasso, which just debuted its third…
Have you ever heard a new phrase, or song, or saying for the first time…
Growing up as a church kid, who suffered from severe depression, I was not met…
“After we’re done here, we’re gonna hold a little Bible Study.” The man talking is…
I couldn’t tell you what time it was when I stirred. There was no electricity.…
I find it hard to confess that I was emotionally wounded. Because you might question my…
In a world where social media is hard to avoid, it’s no secret that it…
Electronic cigarettes may have been initially marketed as a healthier alternative to smoking tobacco products,…
“My parents don’t believe that I have depression,” a young woman disclosed to me in…