UHSM

How to Get Into the Best Mental Health Shape of Your Life

What if we viewed mental health like fitness, and approached how we shore up our…

Michelle Williams on Taking Time to Check in With Your Mental Health

Sometimes, the hardest part of maintaining a healthy mindset is taking the time to ask…

Morgan Harper Nichols and Jamie Grace on Using Creativity to Stay Mentally Healthy

Everyone’s mental health journey looks different. Talking with a therapist is some people’s version of…

Why Christians Should Have a Healthy Body Image

Two hundred years ago, back in the days when childbearing hips were in, I would…

Why Healthcare Is a Christian Issue

As another election season approaches, healthcare has once again become a politicized topic in the…